Yin and Yang balances the Universe – by Miss Kay San Diego

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Yin and Yang proves that anything in excess is always detrimental. Miss Kay from San Diego explains that Yin and Yang are equal and opposite forces which balances everything. One cannot be happy and laughing forever, one has to experience some amount of seriousness and pain to stay calm and on the ground. Yin and Yang play a significant role in our Mental and Physical health and well being. Whenever there is an imbalance we become unhealthy again both physically or mentally.

Yin and Yang is the concept of duality forming a whole. We encounter examples of Yin and Yang every day. As examples: night (Yin) and day (Yang), female (Yin) and male (Yang). There is no way we have daylight for 24 hours or darkness for 24 hours.

Miss Kay La Jolla’s beloved Psychic reader and healing therapist explains a  few basic concepts which define the nature of Yin and Yang:

A relationship is most successful if the couple display the characteristics of Yin and Yang respectively. They fit in like a Jig saw puzzle and balance each other’s extreme behavior. According to Miss Kay San Diego, tarot card reading sessions can help couples identify the Yin and Yang characteristics of each other and strengthen the bond between them.

Miss Kay in her concluding remarks states that,  Yin Yang is said to exist everywhere in nature. Universe cannot function without their existence. Where there is life there must be death, cold winter is followed by a hot summer. When there is happiness there has be sadness and pain. If one learns to accept these things are part of a balanced and harmonious life instead of always wishing for the Yang, one might find themselves at greater peace.

‘I never dreamt, in my dream, I’m Dalai Lama’ – By Miss Kay San Diego

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Miss Kay San Diego explains – ‘I never dreamt, in my dream, I’m Dalai Lama’ – It means even in his dreams Dalai Lama is a monk, he never forgets that he is a monk!

Some 2,500 years ago, an Indian prince, Siddhartha Gautama, sat quietly in a place known as Deer Park at Sarnath and began to offer simple teachings, based on his own experience. These teachings, referred to as the dharma, meaning simply “truth,” were practical instructions on how to free oneself from suffering by relating to the everyday experience of life and mind.

The Buddha’s sermon consisted of the Four Noble (Ârya) Truths:

1. The Truth of Suffering, or Misery (Duhkhasatya), that life is suffering, including birth, disease, old age, and death

2. The Truth of the Cause (Samudayasatya), that suffering is caused by desire and by ignorance (avidyâ), which ultimately depend on each other.

3. The Truth of Cessation, that sufferings can be ended if its causes, desire and ignorance are removed.

4. The Truth of the Way, which is the Middle Way, between the extremes of asceticism and indulgence, or the Eight fold Way, which is

  • Right Knowledge
  • Right Resolve
  • Right Speech
  • Right Conduct
  • Right Livelihood
  • Right Effort
  • Right Mindfulness
  • Right Meditation

Because his realization was profound, he became known as the Buddha, which means “the awakened one.” The teachings he offered came to be known as the buddha dharma, and these form the core of Buddhism still today. The Buddhist teachings proclaim the possibility of awakening wisdom and compassion within every human being, and they provide a practical method for doing so. This practical method, passed down from generation to generation, consists of meditation that develops mindfulness and awareness.

Buddhist is a living tradition, passed from teacher to student, as a set of pragmatic instructions and techniques for cultivating sanity and brilliance in ourselves and our world. Its ancient wisdom is as relevant and useful today as over the centuries of its long history.

Miss Kay San Diego states that the most interesting part of Buddhism is that it was formulated by Gautama Buddha 2500 years ago however is most relevant and the best form of religion that can be consciously adopted. Buddhism welcomes diversity. There are several western celebrities who have chosen to become Buddhist or have adopted Buddhism as their primary or secondary religion.

Miss Kay a very renowned and a gifted psychic reader from La Jolla lists down names of popular and famous celebrities who are ‘Buddhist’ or who follow ‘Buddhism’

Miss Kay San Diego shares her perspective on Buddhism which also could be one of the important reason why Buddhism is gaining so much of popularity in the Western World – Miss Kay believes that Buddhists look within themselves to find peace; they believe they can find the path to Nirvana through meditation and karma.

Find Your ‘Mantra’ – By Miss Kay San Diego (A Psychic Reader)

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I found my ‘Mantra’ when I was 13! Back then I blindly started chanting which over the years has become my ‘Mantra’. Even today, every time I am tensed, not able to sleep, not feeling well, sitting idle or I am praying, I chant my mantra. It comprises of 3 names of Indian Gods, there is no background to it, I just started chanting these names when I was young girl. Even if you believe in God, you are agnostic or you are an atheist – find your Mantra. I think more than holy; Mantra is enlightening and gives one an inner strength to face the situation. I have always got what I wanted every time I chanted my Mantra. Mantra as per ancient Indian Scriptures means – ‘a thought, thought behind speech or action’

I don’t know if my Mantra reaches the God, if there is any, but it reaches my soul and gives me that faith and strength to take action or face and tackle the situation even if it’s something as small as not able to sleep or I am awaiting my test results!

Chanting of ‘Mantra’ not only helps you Concentrate and Pray, but when a mantra is chanted in rhythmic tone with ups and downs, they create a melodious effect in the body. This effect can be defined as the Neuro-linguistic effect. The Neuro- linguistic effect will be possible even if you do not know the meaning of the Mantra. This effect is a cure-all that treats a broad range of physical and mental conditions and learning difficulties.

As a Psychic Reader (Miss Kay San Diego) and someone who has been chanting Mantra for last several years, I would urge my readers to find their Mantra – it need not be the name of God, it can be anything that makes you feel stronger and calmer. Someone you love, your child’s name, your best friend’s name or even your Pet’s name. Initially you will not feel the smoothening and curing effect, it will set in after you have done it couple of times. Experience the ambience in and around you.

Mantra is not consciousness but mantra sets the right kind of ambience. Sound will set the right kind of ambience within this physiological, psychological framework and also in the atmosphere. Mantra controls your mind. So find that ‘Mantra’ which brings meaning and calmness to your life!

The Difference between Intuition and Psychic Ability: explained by Miss Kay San Diego

Miss Kay San Diego Psychic

Miss Kay specializes in Tarot Cards, Angel Cards, Crystals, Palmistry, Dream interpretation and Numerology. Miss Kay San Diego believes that Psychic Reading is scientific in nature whereas Intuition is random and instantaneous. One interesting distinguishing factor as pointed out by Miss Kay a Psychic reader from San Diego between Intuition and Psychic Reading is that Intuition is unintentional and effortless whereas Psychic Reading is intentional and requires plenty of studies in order to acquire the expertise of this art and immense efforts.

We commonly think of the intuition as a strong feeling, instinct, or gut reaction. Intuition is the ability to acquire knowledge without inference and/or the use of reason. Intuition is usually more accurate than we recognize, but it can sound fuzzy or unclear like hearing someone talking in the distance. It’s more of an impression than a precise insight. Everyone has intuitive feelings, but as a culture we’ve trained ourselves to ignore them.

Psychic ability, on the other hand, is the refined use of intuition. It is more active and precise. Psychic insight requires you to focus your intuition without the distracting clutter of random thoughts. You have to train yourself to quiet your mental hustle and bustle in order to hear that distant voice. This requires practice, trust and training.

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Waiting to ‘Breathe’ – Miss Kay Psychic from La Jolla, San Diego

Breathing is something that most of us do without much thought. We breathe at least 20000 times every day! However, did you know that there is a ‘correct’ way to breathe, and – more importantly – that you are probably not doing it? The fact is, many of us go through life breathing incorrectly, yet experts believe that learning to breathe properly could help prevent many conditions including asthma, high blood pressure and anxiety.

Miss Kay from La Jolla feels that in haste and due to our busy lives most of us take shallow breaths and breathe from our chests; however, breathing from the abdomen is considered to be a healthier way to breathe as it provides us with more oxygen with each breath.

Some vital tips on correct form of breathing from Miss Kay Psychic Reader from La Jolla:-

  1. To breathe properly, you need to use your diaphragm, the large sheet-like muscle that lies at the bottom of the chest cavity.
  2. To find your diaphragm, sit comfortably or lie on your back on the floor. Place your left hand on your upper chest and your right hand on your abdomen, in the ‘gap’ of your rib cage.
  3. When you breathe in and out, your left hand should remain still and only your right hand should move up and down. If your left hand is moving, your breathing is too shallow and you are not using your diaphragm as you should.
  4. Try to alter your breathing so only your right hand moves as you do so. Yoga teacher Fiona Agombar has a few tips to make sure you are breathing properly.
  5. ‘One in-breath and one out-breath are one cycle,’ she says. ‘Try to slow your breathing down to eight to ten cycles per minute without breathing from your upper chest area. Aim to breathe slowly and smoothly.’
  6. Slow, rhythmic breathing will help regulate the flow of oxygen and CO2, slow the heart rate – easing anxiety – and ensure your circulation is carrying the optimum amount of nutrients around the body.
  7. To help boost your physical and mental health, spend some time each day concentrating on your breathing technique, trying to focus on abdominal breathing. Incorporating regular breathing exercises into your routine is a good way to stay energized, healthy and stress-free.

When we are babies, we all take deep, relaxing breaths from our abdomen – watch your children when they are asleep to see how their stomach rises and falls rather than their chest. As we get older, stress often changes the way we breathe. When we are stressed, our bodies operate on the ‘fight or flight’ response to whatever is scaring us.

Effects of incorrect form of breathing as elaborated by Miss Kay:-

  1. Bad skin condition
  2. Lack of Oxygen
  3. Tiring of muscles
  4. Incorrect level of Carbon Dioxide
  5. Incorrect level of acidity
  6. Low nutrition supply to brain and other vital organs
  7. Feeling of constantly exhausted and lack of energy
  8. Bad physical posture

So Miss Kay from San Diego urges all of you to breathe yourself to performance, health and well-being!

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When you pray ‘You’ are the first one to hear it! – Miss Kay San Diego

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Even if you believe in God or you don’t, you must Pray.

Miss Kay says, Prayer increases your will power and strength to get and do what you want. It drives you closer to your goal, it gives you that Strength and Power to get it. You are the first one to hear your own Prayer!

When we are praying we are making a request in a humble manner or we are addressing adoration, confession, supplication, or thanksgiving. We often don’t realize that by resting our request, confession or thanksgiving to the God All Mighty, whether we believe in it or not, we are driving our self closer to our own emotions and the goal.
Praying engages the believer in constant remembrance of God and keeps him away from any unjust deeds and leads him only to deeds that are filled with positivity. It is through prayer that one really finds inner peace and fulfillment. It is also a source of patience, courage, hope, confidence, inner peace, stability, equality, unity and an expression of thankfulness to life, God and above all for your own goodness.
Those who have been praying regularly or once in while, have you noticed that Prayer purifies the heart and truly, through Prayer, a believer attains spiritual devotion and moral elevation. Prayer not only gives a deep connection with self, but in prayer one establishes patience, humility and sincerity. Prayer provides a means of repentance and is a restrainer from shameful and unjust deeds.
Scientists are making the first attempts to understand spiritual experience — and what happens and bodies of people who pray. The field is called “neurotheology,” and although it is new, it’s drawing prominent researchers in the U.S. and Canada. Scientists have found that the brains of people who spend untold hours in prayer and meditation are different.
Miss Kay from La Jolla San Diego https://en.wikipedia.org/wiki/San_Diego, says prayer is a form of a mental exercise; it is mental form of work out or a regime. So whether you believe in god or you don’t – Just Pray !